Keto is derived from the word ketones. Ketones are energy molecules which are generated in our liver from fat stored in the body. Ketones act as a backup source of energy for our body. Our body generally uses carbohydrates for energy requirements but whenever there is a shortage of carbos in the body, it switches to ketones as an alternative source of energy.Keto diet or ketogenic diet is a diet which contains low carbohydrates and high fat. This creates a shortage of carbos in the body. And this carbo shortage triggers a ketosis process in the body in which liver makes ketones from fat. And then these ketones are used as a source of energy in the body. This results in weight loss.
How Is Energy Produced In The Body?
Whenever we eat food rich in carbohydrates, our body generates glucose and insulin. Glucose is used for providing energy and insulin is used for controlling blood sugar level. Whenever there is excessive glucose in the body which is not required, it is converted into fat and then it gets stored in the body. But the problem arises when only glucose is used for energy and not fat.
Next time when your body needs energy, you start feeling hungry and when you satisfy your hunger by eating something, your energy requirement is met by the carbos in the food you ate. This cycle keeps repeating every day.
Ketosis is a biological process which automatically happens in our body to make our body survive when we do not eat food. During ketosis, our liver makes ketones from fat which are latter used as a fuel for energy.
Now the question arises why doesn’t our body do this under normal circumstances? And it’s answer is because of insulin. When we eat high carbo food, insulin is produced in our body. It doesn’t let ketosis happen. And therefore fat remains stored in the body. As soon as the level of insulin drops with intake of low carbo food, ketosis starts taking place in the body.
The main objective of keto diet is to trigger ketosis in the body. This can happen only if we eat low carbo and high fat food.
Our body has the ability to adopt itself according to the circumstances. If we eat low carbo and high fat food on a regular basis, ketosis will become a normal thing for our body. Ketosis has a number of health benefits. Not only it helps in weight loss, but it improves mental and physical health as well.
Why Should I Take Ketogenic Diet?
If you do not have time to go to a gym and is looking for a healthy diet only, then keto diet is the best diet for you. You can get many health benefits without going to the gym or doing any yoga. Moreover you do not have to spend extra money for this diet. Its benefits are listed below:-
Weight Loss –You can lose your excessive weight because fat stored in your body, is used in the ketosis. As a result, weight loss happens automatically. Now you do not have to shed sweat in the gym or spend money on weight loss supplements as ketogenic diet is there to help you.
Helps in Controlling Blood Sugar – Keto diet lowers the level of blood sugar in the body and increases insulin sensitivity. It might be beneficial for those who are pre-diabetic or have type 2 diabetics.
Increased Mental Alertness–Keto diet increases mental alertness and makes your thinking clear.
Makes You Energetic – Fat produces more energy than glucose in the body and hence increases your energy level.
Controls unwanted appetite – Your body feels satisfied for longer period of time because of energy produced by fat and you do not feel hunger too early.
Reduces Acne – Ketogenic diet improves skin health as well. According to a study, high card and acne are inter-related. Therefore chances are that keto diet can help in removing acne.
Moreover there many other health benefits like blood pressure control, cholesterol control and insulin resistance etc.
How to Start Ketosis in the Body?
Starting ketosis in the body is neither easy nor difficult. But under proper guidance, you can achieve it. Few such step are being listed below. Follow these in letter and spirit to trigger ketosis.
- Lower carbs intake – Try to decrease your carbs intake below 35g per day.
- Don’t worry about fat – Fat is required to produce ketones in the body. Eating fat should not be a problem for you.
- Increase water intake – Water is very essential for your body, especially when you’re on a keto diet. Try to drink more water.
- Fasting helps – Fasting helps in starting ketosis in the body.
- Do exercises – Exercise keeps body fit. If you want to double the benefits of keto diet, then do some exercise daily?
- Use supplements – Using supplements can help in ketogenic diet. One such supplement is Keto ultra diet. You can read more about it below.
About Keto Ultra Diet Supplement
Keto ultra diet is a herbal weight loss supplement which helps in initiating ketosis and thus decreases your excessive weight naturally. With keto ultra diet supplement, you can reach ketosis faster and double its benefits. It helps in burning fat for energy and not carbs and you achieve your weight loss goals very faster and naturally. You can lose about 1lb in a day with this keto ultra diet.
Keto ultra diet supplement is so effective that it has gone viral and thousands of people are using it to lose weight faster and without any side effects.
Healthy Tweets Zone Editorial Team contains expert product reviewers and health niche content writers having good experience in this field.