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How to Increase the Size of Pennis Naturally

When it comes to sexual pleasure, every man wants to have more of it and increase it to the maximum. In men, penis is the organ which decides the amount of pleasure they are going to have during intercourse with their female partner. A bigger penis is a must for better sexual pleasure. Bigger the size of the penis, the more friction and warmth it will generate during making bed breaking strokes on the ass and hence more will be the enjoyment and pleasure for both men and women. No man wants to get embarrassed in front of his partner because of poor sexual performance on his part. Therefore, it is always in the best interest of man to have an above average penis size to satisfy his wife or girlfriend’s sexual urge completely. Moreover, the most important benefit of having a bigger penis size is that your wife or girlfriend will never cheat because you will be better than the best in the bed. Fortunately, it is possible to increase the size of penis naturally. There are various exercises, programs and tips to increase penis size naturally. Some of exercises, programs and tips are mentioned below:-

Increase Penis Size Naturally with Exercises

Penis consists of chambers of tissues that absorb blood on getting an erection. Larger the quantity of blood absorbed during erection, the more will be the length and girth of the penis. With the help of specially designed exercises, tensile strength of these blood absorbing tissues is increased gradually. As a result of this, these tissues will be able to hold more blood resulting in an increase in penis size and girth. There are mainly three exercises which can trigger dick growth and these are jelqing, stretching and kegel exercises.

But wait a minute, just like you do some warm up exercises before doing any other exercise in the gym, similarly you need to some warm up exercise before doing any of these penis enlargement exercises.

The Hot Cloth Warm Up: – In this method, we soak a towel or piece of cloth in hot or warm water and cover your dick and testicles with this cloth. Leave it for at least two minutes and repeat this step three times before starting any of the below mentioned exercises. This increases blood flow to the penis and makes it flexible.

Penis Enlargement Exercises:

  1. Jelqing: – This exercise is based on the process of milking of your penis. It is done in a way as if you’re milking your penis. It increases blood flow to the penis area and triggers the growth of shaft cells. It makes tissues stronger and larger. Jelqing is a very effective exercise for increasing penis size and it has the potential to increase your dick size permanently by three inches in a year. But you can notice the difference in dick size in just five weeks. This exercise should be done with a semi-erect penis.

How to Do Jelqing Exercise?

  1. Firstly, make an O sign using your index finger and thumb,
  2. Hold your penis using this O shaped position from the base of your penis,
  3. Now, slightly tighten your grip on the penis in order to put some pressure on the shaft of your penis,
  4. Start moving your hand towards the tip of the penis and stop on reaching there. Loosen your grip slightly if the pressure is painful.
  5. Keep doing these steps from the beginning for at least 20 to 30 minutes daily.
  1. Stretching: – This exercise is aimed at increasing the length and girth of the penis. When we stretch penis, its tissues come under pressure and hence the size of blood holding chambers increases. This enables them to hold more blood during erection resulting in longer and harder erection. Do it only with a flaccid penis.

 How to Do Stretching Exercise?

  1. Hold your penis head with O sign position and stretch it outwards.
  2. Hold this stretch for about ten to fifteen seconds. If you’re feeling pain, then reduce the pressure or start again.
  3. Repeat step 1 and 2 six times.
  4. Same stretching exercise should be done by stretching the penis to the left and then to the right and holding it in that position for about 15 seconds.
  1. Kegel: – Kegel exercises are most effective in treating erectile dysfunction and premature ejaculation. With the help of kegel exercises, you can control your erections and ejaculations. These also help in increasing the blood flow to the penis resulting in bigger penis size. Kegel exercises strengthen the pubococcygeus muscle which is responsible for bladder control and sexual performance.

Before you start doing any kegel exercise, you need to find your pelvic muscles first. For this, try to stop urine in the middle and after two or three seconds, start urinating again. Repeat this step few times. The muscles you use to stop urine midstream are the pelvic muscles. This are the muscles you will be working on in kegel exercises.

How to Do Kegel Exercise?

  1. Tighten your pelvic muscles and keep it in that position for about five seconds,
  2. After this release and relax your muscle for about three seconds,
  3. Repeat these steps five to ten times in one session,
  4. You can have multiple sessions in a day,
  5. Try doing it in different positions like while lying on the floor, walking, sitting or standing.

These penis enlargement exercises will not only increase your penis size and stamina but also cure common sex problems like erectile dysfunction and premature ejaculation. With the help of these exercises, you will get harder and long-lasting erections. You will be able to have multiple sex sessions in one night. And in each session, you will be able to make more bed breaking strokes on her ass for longer period of time before reaching the point of ejaculation. This will maximize enjoyment for both of you.  Who knows you might hit a jackpot and discover her G spot hitting at which will unlock the treasure of pleasure for her. And she will be completely yours for the lifetime.

Natural Penis Enlargement Programs

To help you make your dick bigger, several products and programs have been introduced in the market. Some of them work and some of them don’t. But the one program that has caught the attention of many men is Penis Enlargement Bible. If you want permanent increase in penis size naturally, then Penis Enlargement Bible is for you my friend.

Penis Enlargement Bible: – PE Bible is an in-depth penis enlargement ebook having 7 chapters which tells simple and easy to use process comprising of herbs, natural and harmless supplements and exercises of penis enlargement. In this program, you don’t have to use harmful pills, extenders or undergo any surgery. This penis enlargement program is aimed at making your dick stronger, longer and harder. This ebook not only helps you to grow your dick bigger but also shares eating habits and methods to treat erectile dysfunction etc. John Collins, who himself is a sex educator, have compiled this ebook after using all the techniques and methods on himself and successfully getting the results.

Penis Enlargement Bible has the potential to increase your penis size by 1 to 4 inches naturally in six months. Penis Enlargement Bible is 247 pages ebook which can be bought at $47.  Another important thing about his program is that they provide full privacy. Nobody will get to know what you ordered. And secondly, there is 60 day money back guarantee as well.

Penis Enlargement Remedy: -Penis Enlargement Remedy is an ebook containing 64 pages written by Tom Candow. Tom Candow is a penis enlargement expert and has helped many men in getting the dick size of their dreams. His method is based on Stem Cell Research done in U.S. According to this research, stem cells can be used to for making dick bigger and this is what makes this penis enlargement program unique and working. Cellular penis growth is tried and tested scientific method for increasing penis size naturally. Moreover, penis growth takes time. You cannot get a bigger penis overnight. You will have to be patient and stick to this program to get excellent results. They are not making any false claims but they do say that if you follow this program as described in the book, then you get increase you dick size 2 to 4 inches. Penis enlargement remedy is available at price $47.

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Penis Enlargement Tips

  1. Healthy Diet: – A healthy diet is essential to a healthy penis. Avoid high cholesterol fool. Eat food which is rich in vitamins, fibre and minerals.
  2. Quit Smoking: – Smoking is harmful for not only your lungs but for your penis as well.
  3. Avoid masturbation: – Masturbation might be one of the problems for premature ejaculation.
  4. Exercise Regularly: – It keeps your body healthy and increases blood circulation to every part of the body.
  5. Live Stress Free: – Stress is one of the factor that affects our sexual health. A stress free life is required for better sexual life.
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